Can Screen Time Cause Dry Eye Symptoms?

Spending long hours on digital devices has become part of daily life, whether it’s working on a computer, scrolling through your phone, or streaming your favorite shows. But all that screen time can take a toll on your eyes. One of the most common side effects is dry eye - an uncomfortable condition that can leave your eyes feeling irritated, gritty, or fatigued.
 

The Connection Between Screen Time and Dry Eye

When you stare at a screen, your blink rate drops significantly. Blinking is essential because it spreads tears evenly across your eyes, keeping them hydrated and comfortable. Fewer blinks mean less tear distribution, which can lead to irritation, burning, or a gritty sensation. Prolonged screen use can also contribute to eye strain and may worsen underlying issues like meibomian gland dysfunction (MGD), a leading cause of evaporative dry eye.
 

What You Can Do to Managae Your Symptoms

The good news is that there are simple steps you can take to reduce screen-related dry eye symptoms:

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Consciously blink more often: Remind yourself to blink fully to keep the tear film stable.
• Adjust your environment: Use a humidifier, avoid direct air vents, and reduce glare from screens.
• Use artificial tears: Over-the-counter lubricating drops can provide temporary relief.

When to Consider Professional Dry Eye Treatment

If your symptoms persist, including chronic dryness, burning, blurred vision, or eye fatigue, it may be time to seek professional care. In particular, if meibomian gland dysfunction is present, at-home remedies often aren’t enough. Personalized in-office procedures can restore gland function and provide lasting relief. At Lotus Eyecare, we offer customized dry eye solutions tailored to the underlying cause of your symptoms. We can determine whether your dryness is linked to screen time, MGD, or another condition, and recommend the most effective treatment plan.
 

Take the Next Step at Lotus Eyecare Today

Screen time is an unavoidable part of modern life, but it doesn’t have to leave your eyes feeling dry and uncomfortable. By taking preventive measures and seeking professional care when needed, you can protect your eye health and enjoy clear, comfortable vision every day.
 

If you’ve noticed ongoing dryness, irritation, or discomfort after long hours on screens, schedule a comprehensive dry eye evaluation with Lotus Eyecare today. Visit our office in Frisco, Texas, or call (972) 334-9095 to book an appointment.